Therapeutic Exercises

Psychiatric Wellness > Therapeutic Exercises

4-7-8 Breathing

Body Scan Education Article

Body Scan for Sleep

Ideal Parent Guided Imagery

Emotional Regulations Skills Training

Self Love Meditation for Sleep

Somatic Exercises (to get in touch with emotions and body sensations)

Skills that help with emotional upset

Straw Breathing

Thought Stopping Exercise (to decrease rumination)

“You have survived everything you have been through, and you will survive this too. Stay for the person you will become. You are more than a bad day, or week, or month, or year, or even a decade. You are a future of multifarious possibility. You are another self at a point in future time looking back in gratitude that this lost and former you held on. Stay.”
― Matt Haig, The Comfort Book