Books

Books We Recommend

Bipolar, Not So Much: Understanding Your Mood Swings and Depression By Chris Aiken

Getting Past Your Past By Francine Shapiro (patient information about EMDR therapy)

Integrative Medicine for Depression: A Breakthrough Treatment Plan that Eliminates Depression Naturally by James Greenblatt

The Body Keeps the Score By Bessel Von Der Kolk (information on the effect of trauma on the brain and how it is treated)

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress By John Teasdale, Mark Williams and Zindel Segal