{"id":342,"date":"2022-06-04T20:44:28","date_gmt":"2022-06-04T20:44:28","guid":{"rendered":"https:\/\/psychiatricwellness.org\/?page_id=342"},"modified":"2026-09-04T16:27:31","modified_gmt":"2026-09-04T21:27:31","slug":"therapeutic-exercises","status":"publish","type":"page","link":"https:\/\/psychiatricwellness.org\/index.php\/therapeutic-exercises\/","title":{"rendered":"Therapeutic Exercises"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2022\/06\/478-breathing.pdf\" data-id=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2022\/06\/478-breathing.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">4-7-8 Breathing<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/body-scan-meditation\" data-id=\"https:\/\/www.healthline.com\/health\/body-scan-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">Body Scan Education Article<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=n4F55PPwC-U\" data-id=\"https:\/\/www.youtube.com\/watch?v=n4F55PPwC-U\" target=\"_blank\" rel=\"noreferrer noopener\">Body Scan for Sleep<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=z2au4jtL0O4\" data-id=\"https:\/\/www.youtube.com\/watch?v=z2au4jtL0O4\" target=\"_blank\" rel=\"noreferrer noopener\">Ideal Parent Guided Imagery<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nowmattersnow.org\/learn-skills\/\" data-id=\"https:\/\/nowmattersnow.org\/learn-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emotional Regulations Skills Training<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=JLKCzEDqGa0\" data-id=\"https:\/\/www.youtube.com\/watch?v=JLKCzEDqGa0\" target=\"_blank\" rel=\"noreferrer noopener\">Self Love Meditation for Sleep<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2022\/06\/SOMATIC-WORKSHEETS-FOR-TRAUMA-AND-STRESS.pdf\" data-id=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2022\/06\/SOMATIC-WORKSHEETS-FOR-TRAUMA-AND-STRESS.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Somatic Exercises (to get in touch with emotions and body sensations)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nowmattersnow.org\/skills\" data-id=\"https:\/\/nowmattersnow.org\/skills\" target=\"_blank\" rel=\"noreferrer noopener\">Skills that help with emotional upset<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2025\/01\/Straw-breathing.docx\" data-id=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2025\/01\/Straw-breathing.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Straw Breathing<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2022\/06\/Thought-Stopping.pdf\" data-id=\"https:\/\/psychiatricwellness.org\/wp-content\/uploads\/2022\/06\/Thought-Stopping.pdf\" target=\"_blank\">Thought Stopping Exercise (to decrease rumination)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4-7-8 Breathing Body Scan Education Article Body Scan for Sleep Ideal Parent Guided Imagery Emotional Regulations Skills Training Self Love Meditation for Sleep Somatic Exercises (to get in touch with emotions and body sensations) Skills that help with emotional upset Straw Breathing Thought Stopping Exercise (to decrease rumination)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-no-sidebar.php","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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